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~New Diet Plan~
Mono-Monday:
-Eat only one kind of food (healthy)up to 750 kcal
Tummy-Tuck-Tuesday:
-Burn 500(+) kcals doing ab exercises
-Eat up to 750 kcals (healthy)
Weigh-in/Work-out Wednsday:
-Weigh in
-Burn 600(+) kcals @ the gym
( +100 every other day you weigh yourself)
-Eat up to 800 kcals (healthy)
Thirsty-Thursday:
-Liquid Fast ( 0 kcal drinks only)
Fasting-Friday:
-Eat up to 900 kcals of whatever
Stretch-Saturday:
-Burn 300(+) kcals (yoga only)
-Eat up to 500 kcals (healthy)
Stair-Climb-Sunday:
-Burn 800(+) kcals on stairs
- Water Fast
//What do you think??//
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151.0 lb
Lost so far: 4.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2017:
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879 kcal
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Fat: 33.83g | Prot: 20.62g | Carb: 136.11g.
Breakfast: Almonds. Lunch: Great Value Popcorn Chicken, Hershey's Special Dark Chocolate Bar, White Rice, Dr. Pepper Dr. Pepper (20 oz), Skinless Chicken Breast. Dinner: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, M&M's Peanut M&M's, Keebler Pita Crackers, Saltine Crackers. more...
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2011 kcal
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Activities & Exercise:
Ballet - 15 minutes, Sitting - 8 hours and 10 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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