western111's Journal, 10 November 2017

current weight :94.7kg

total loss : 26.6kg

also had my second son last Saturday night so I'm still on a big high .

happy hunting all !

208.8 lb Lost so far: 58.6 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 42.31g | Prot: 54.05g | Carb: 117.89g.   Breakfast: Woolworths Cheese & Bacon Roll. Lunch: Kraft Light Smooth Peanut Butter, Bananas. Dinner: Baked or Grilled Salmon. Snacks/Other: Cadbury Caramello Koala, Twisties Cheese Twisties. more...

2493 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...