Weigh In record (no journal entry) for 09 November 2017
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169.3 lb
Lost so far: 26.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2017:
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1844 kcal
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Fat: 82.11g | Prot: 179.04g | Carb: 97.32g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Milch 1,5%. Lunch: Birnen, Gyros Überbacken, Gemischter Salat mit Dressing, Glenfell Hähnchenbrustfilet. Dinner: Gurke (mit Schale), Milch 1,5%, Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: Alesto Kalifornische Walnusskerne, Hela Curry Gewürz Ketchup Delikat, Frikadelle. more...
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2665 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 9 hours, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 2 hours. more...
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losing 1.2 lb a week
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