Weigh In record (no journal entry) for 08 November 2017
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131.0 lb
Lost so far: 3.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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849 kcal
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Fat: 61.51g | Prot: 38.77g | Carb: 37.89g.
Breakfast: Tirol Nata, Café, Frimesa Manteiga Extra sem Sal, Café. Dinner: Sadia Salsicha, Sadia Salsicha, Sadia Salsicha, Seara Filé de Peito de Frango. Snacks/Other: Crioulo Queijo Prato, Sadia Presunto Cozido Magro, Ovo, Menina Leite de Coco, Dona Benta Bolinho de Chuva, CCGL Creme de Leite, Aviação Manteiga sem Sal, Cacau em Pó, Menina Leite de Coco, Café, Frimesa Creme de Leite, Menina Leite de Coco. more...
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gaining 12.3 lb a week
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Fernanda A. de Lara's weight history
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