Weigh In record (no journal entry) for 09 November 2017
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204.0 lb
Lost so far: 26.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 November 2017:
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486 kcal
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Fat: 24.20g | Prot: 37.86g | Carb: 28.42g.
Breakfast: Water (Bottled), Coffee (Brewed From Grounds), GNC Pro Performance 100% Whey Protein - Strawberry, Water (Bottled). Lunch: Great Value Bottled Water (Bottle), Great Value Bottled Water (Bottle). Dinner: Spaghetti with Tomato Sauce and Vegetables, Polish Sausage (Pork and Beef, Smoked). more...
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3226 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Gym - 1 hour, Cooking - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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