Weigh In record (no journal entry) for 09 November 2017
|
230.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2017:
|
1327 kcal
|
Fat: 84.01g | Prot: 116.02g | Carb: 27.78g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon. Lunch: Crystal Farms Mozzarella String Cheese Sticks. Dinner: Cauliflower, Lettuce, Wish-Bone Italian Salad Dressing, Butter (Salted), Dole Sliced Baby Portobello Mushrooms, Onions, ShopRite Top Round Cube Steak. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
m12345e's weight history
|