Weigh In record (no journal entry) for 09 November 2017
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140.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2017:
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1783 kcal
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Fat: 49.34g | Prot: 81.27g | Carb: 51.27g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Almond Breeze Unsweetened Vanilla Almond Milk, Dixie Carb Counters Smaps Cereal Sweet Maple. Lunch: Chicken Leg (Skin Not Eaten), President's Choice Blue Menu Ketchup, Cabbage Cooked (1Cub=4NetCarbs). Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried), Cauliflower Cooked (1Cup=2.2NetCarbs), Hellmann's Light Mayonnaise. Snacks/Other: Merlot Wine, Piller's Turkey Bites, Gray Ridge Extra Large Eggs. more...
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steady weight
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