Weigh In record (no journal entry) for 09 November 2017
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167.1 lb
Lost so far: 16.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2017:
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788 kcal
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Fat: 9.71g | Prot: 22.53g | Carb: 163.92g.
Breakfast: Banana Prata, Nespresso Café. Lunch: Chuchu, Abóbora Cozida (de Abóbora Fresca), Cebolas, Tomates Vermelhos, AMFA Pescada Amarela, Arroz Branco, Pimentão Verde, Cenouras, AMFA Farinha de Mandioca. Dinner: Abacaxi, Melão, Aipim (Cozido), Sopa de Abóbora. Snacks/Other: Maçã, Uva Italia AMFA Uva Itália, Nestlé Barra de Cereal Nesfit Morango e Iogurte, Linea Barra de Cereais Banana e Aveia. more...
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922 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Apple Health - 22 hours and 54 minutes. more...
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gaining 1.6 lb a week
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