|
note to self: 4 days gym this week. 1 day cardio, 3 days weights
|
159.2 lb
Lost so far: 1.8 lb.
Still to go: 159.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 November 2017:
|
2408 kcal
|
Fat: 83.99g | Prot: 137.15g | Carb: 269.43g.
Breakfast: MaltoDextrin, Reflex Beta Alanine, Mocha, Inulin, Harvest Morn Granola, New World Farms Mango, Brooklea 0% Fat Free Greek Yogurt, Cranberry Classic Light. Lunch: Walkers Salt & Vinegar Crisps (25g), 30% Less Fat Salad Cream, Red Leicester Cheese, Seeded Batch (Large), Morrisons Carvery Honey Roast Ham. Snacks/Other: Clancy's Jumbo Dry Roasted Peanuts, Reflex Beta Alanine, Maltodextrin, Creapure Creatine, L-Glutamine, MyProtein Impact Whey Isolate Natural Chocolate, McVitie's Rich Tea Biscuits, Almonds, Coffee with Milk, Marks & Spencer Scottish All Butter Homebake Style Shortbread Squares, XL Nutrition Flapjack High Protein Oat Bar. more...
|
losing 1.8 lb a week
|