dhb58's Journal, 05 May 2012

288.8 lb Lost so far: 30.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 96.33g | Prot: 104.60g | Carb: 46.81g.   Breakfast: Sausage, Egg & Cheese Breakfast Toaster Sandwich. Lunch: Fried Egg, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

3861 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...