jbartsch's Journal, 05 May 2012

209.2 lb Lost so far: 2.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

---

3180 kcal

Fat: 90.62g | Prot: 43.86g | Carb: 324.09g.   Breakfast: Fruit Cup (Medium), yogurt trail mix. Lunch: dried cran, candied pecans, spinach , vinaigrette, Chocolate Chip Cookies. Dinner: 3-Piece Fish & Chips. Snacks/Other: Summer Ale Beer. more...

2624 kcal

Activities & Exercise: Weight Training (moderate) - 16 minutes, Exercise machine (moderate) - 12 minutes, Driving - 40 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...