Weigh In record (no journal entry) for 05 May 2012
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114.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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996 kcal
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Fat: 46.89g | Prot: 40.89g | Carb: 112.91g.
Breakfast: Nonfat Plain Greek Yogurt, Light Multigrain English Muffin, Omega-3 Natural Peanut Butter, Whipped Butter Salted, fat free creamer, Coffee or Table Cream (Light), coffee. Lunch: Ramen Noodles with Shrimp Soup Cup. Snacks/Other: Cliff Crunch Granola Bar, HERSHEY NUGGETS ASTD. more...
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2052 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Dance (slow step) - 2 hours. more...
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losing 0.3 lb a week
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