Weigh In record (no journal entry) for 21 April 2012
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114.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2012:
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1495 kcal
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Fat: 57.09g | Prot: 58.92g | Carb: 129.79g.
Breakfast: fat free creamer, Coffee or Table Cream (Light), coffee, Whipped Butter Salted, Honey Wheat English Muffin, Omega-3 Natural Peanut Butter. Lunch: Broccoli (Spears, Frozen), Light Beer, season selects Barber Foods. Dinner: Yellow Sweet Corn, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Irish Whiskey, Clif Crunch - White Chocolate Macadamia Nut, Lindor Milk Chocolate Truffles. more...
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1920 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 3 hours, Standing - 3 hours. more...
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losing 0.4 lb a week
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Kristy B Cook's weight history
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