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First weigh-in of my 90 day FIT Challenge. Will be weighing in every two weeks. Need to lose 3 lbs every two weeks to meet my goal of 210 lbs. So far right on target.
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 May 2012:
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1891 kcal
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Fat: 67.43g | Prot: 106.18g | Carb: 228.00g.
Breakfast: arizona green tea, green bell pepper, eggs. Lunch: apple, avocado, thin sliced provolone, mustard, smoked turkey brt, sandwich thins. Dinner: wegmans light garlic italian dressing, Ready Whole Grain Medley - Brown & Wild, tomato, asparagus, marinated grilled salmon, romaine lettuce. Snacks/Other: bioactive beverage, FIT REDUCE fat fsher, baby carrots, FIT RESIST snack bar, strawberries, fat free milk, FIT REBUILD protein shake. more...
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3265 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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