Weigh In record (no journal entry) for 05 May 2012
|
260.6 lb
Lost so far: 11.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2012:
|
1732 kcal
|
Fat: 85.73g | Prot: 123.30g | Carb: 121.33g.
Breakfast: Wheat Wraps, Garden Vegetable Omelet with Cheese, Coffee. Lunch: Cheddar Cheese, Vegetable Oil-Butter Spread (Reduced Calorie), VILL HRTH ITL BR, 2% Lowfat Cottage Cheese. Dinner: Vanilla Wafers (Higher Fat), Vanilla Ice Cream, Special Dark Chocolate Kisses, Reduced Fat Sour Cream, Vegetable Oil-Butter Spread (Reduced Calorie), Asparagus, Baked Potato (Peel Eaten), 1/4 Dark Chicken with Skin. Snacks/Other: Lettuce, Roast Beef (Lean Only Eaten). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DuluthDavid's weight history
|