bovello's Journal, 27 August 2011

225.3 lb Lost so far: 7.3 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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2099 kcal

Fat: 62.59g | Prot: 89.14g | Carb: 245.78g.   Breakfast: Banana. Lunch: Ghiacciol Assortiti, Pizza Margherita. Dinner: Pizza Margherita, Birra Scura alla Spina, Birra Scura alla Spina. Snacks/Other: Bresaola. more...

3241 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...