bovello's Journal, 24 August 2011

227.3 lb Lost so far: 5.3 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 64.07g | Prot: 127.11g | Carb: 79.42g.   Breakfast: Pesca, Caffè (Espresso). Lunch: Caffè, Pane Bianco, Zucchine, Melanzane Grigliate, Bistecca di Manzo. Dinner: Ghiacciol Assortiti, Polpa di Pomodoro, Verdesca. Snacks/Other: Galletta di Riso, Special K Barrette Cioccolato Fondente. more...

2512 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...