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So far, I have been slowly but steady losing the weight. I am excited to see where I am in a month or so. I have been working out on my elliptical for 20 minutes every morning before work and then 10 to 15 minutes after work. Some days I have been doing some additional circuit training for 20 minutes outside. My days are so busy...this is the easiest way for me to fit in my daily workout.
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137.2 lb
Lost so far: 1.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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1186 kcal
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Fat: 46.28g | Prot: 55.50g | Carb: 144.96g.
Breakfast: Rice Chex, On The Go Metabolism Peach Mango Green Tea, activia light, Boiled Egg. Lunch: special k cracker chips, silk almond milk, amazing grass. Dinner: crab cake, shrimp, taco salad, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), buffalo wing, jif peanut butter, thomas bagel thins. Snacks/Other: crab chips, salsa, 100% White Corn Bite Size Tortilla Chips, truvia, strawberries. more...
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1544 kcal
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Activities & Exercise:
Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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