PShearing's Journal, 09 November 2017

175.7 lb Lost so far: 19.2 lb.    Still to go: 21.4 lb.    Diet followed 100%.

---

1295 kcal

Fat: 38.61g | Prot: 43.65g | Carb: 179.76g.   Breakfast: Coffee with Milk. Lunch: Tip Top The One Soft White Toast Bread, Red Tomatoes, Western Star Original Spreadable Butter. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Dry Spaghetti. Snacks/Other: Brioche, Low Fat Milk, Nerada Tea Cup Bags. more...

2314 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...