BobMciu's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
210.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:
1301 kcal Fat: 22.58g | Prot: 64.56g | Carb: 226.48g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half), Blueberries, Bananas, Arbonne Essentials, Arbonne Fiber Boost, Milk (1% Lowfat with Added Vitamin A), Strawberries, Strawberries, Milk (1% Lowfat with Added Vitamin A), Arbonne Fiber Boost, Arbonne Essentials, Bananas, Blueberries, Blackberries, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Organic Orange Juice. more...
2930 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 17 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet   steady weight



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