BobMciu's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
210.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:
1301 kcal Fat: 22.58g | Prot: 64.56g | Carb: 226.48g.   Breakfast: Cream (Half & Half), Cream (Half & Half), Milk (1% Lowfat with Added Vitamin A), Bananas, Blackberries, Blueberries, Strawberries, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, All Natural Premium Clover Honey, Organic Orange Juice, Arbonne Fiber Boost, Arbonne Essentials, Arbonne Essentials, Arbonne Fiber Boost, Strawberries, Blueberries, Bananas, Milk (1% Lowfat with Added Vitamin A). more...
2930 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 17 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 204.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.5 lb.
BobMciu recorded a Weigh In at 203.5 lb.

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