BobMciu's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
210.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:
1301 kcal Fat: 22.58g | Prot: 64.56g | Carb: 226.48g.   Breakfast: Cream (Half & Half), Cream (Half & Half), Milk (1% Lowfat with Added Vitamin A), Milk (1% Lowfat with Added Vitamin A), Bananas, Bananas, Blackberries, Blueberries, Blueberries, Strawberries, Strawberries, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Organic Orange Juice, Arbonne Fiber Boost, Arbonne Fiber Boost, Arbonne Essentials, Arbonne Essentials, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...
2930 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 17 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 200.5 lb.
BobMciu recorded a Weigh In at 201.5 lb.
BobMciu recorded a Weigh In at 200.0 lb.
BobMciu recorded a Weigh In at 200.0 lb.

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rkelz1989 recorded a Weigh In at 179.0 lb.
josiasmainardi recorded a Weigh In at 172.6 lb.
Dr.Jay recorded a Weigh In at 191.8 lb.
Robin C Tucker recorded a Weigh In at 127.0 lb.
tdcptrm recorded a Weigh In at 207.8 lb.
primalkitchen recorded a Weigh In at 183.2 lb.
Chrissy081885 recorded a Weigh In at 145.6 lb.
franlo62 added LindaBear's Classical Frittata recipe to their cook book.