BobMciu's Journal, 04 May 2012

210.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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353 kcal

Fat: 6.57g | Prot: 11.62g | Carb: 82.09g.   Breakfast: Blackberries, 1% Fat Milk, Grape Nuts, Fiber One Original, Blueberries, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Cream (Half & Half). more...

2764 kcal

Activities & Exercise: Golf (cart) - 4 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 7 hours. more...