Weigh In record (no journal entry) for 06 April 2010
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152.3 lb
Lost so far: 0 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2010:
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743 kcal
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Fat: 34.05g | Prot: 56.92g | Carb: 54.86g.
Breakfast: 100% Vegetable Juice (11.5 oz), Canadian Bacon. Lunch: Turkey Bacon, Wax Beans. Dinner: garlic salt, shady brook farms. Snacks/Other: ice cream cake, cashew, drink mix, Green Snap Beans. more...
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2332 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Sitting - 2 hours and 15 minutes, Desk Work - 8 hours, Driving - 3 hours, Sleeping - 6 hours, Resting - 3 hours and 50 minutes. more...
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losing 4.9 lb a week
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