Weigh In record (no journal entry) for 06 April 2010
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152.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2010:
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1841 kcal
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Fat: 81.13g | Prot: 66.34g | Carb: 205.45g.
Breakfast: Navels Oranges, Raisin Nut Bran Cereal, Soymilk - Plain. Lunch: Hot & Sour Soup, Shanghai Shrimp with Garlic Sauce, Pork Fried Rice. Dinner: Red Salsa, Tortilla Corn Chips, Lettuce Salad with Avocado, Tomato, and/or Carrots, Refried Beans with Cheese, Cheese Chile Relleno with Ranchero Sauce, Beer. more...
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2421 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Conditioning exercise (health club) - 11 minutes, Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 30 minutes, Desk Work - 7 hours and 19 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 45 minutes. more...
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losing 8.4 lb a week
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