the4head's Journal, 05 May 2012

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Weigh In record (no journal entry) for 05 May 2012

260.0 lb Lost so far: 12.5 lb. Still to go: 75.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 May 2012:

2307 kcal

Fat: 86.54g | Prot: 22.61g | Carb: 258.97g. Breakfast: Crumb Topped Donuts. Lunch: Onion Rings (Breaded and Fried). Dinner: Keystone Light Beer. Snacks/Other: Crumb Topped Donuts. more...

3727 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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the4head's Journal, 05 May 2012

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