Weigh In record (no journal entry) for 08 November 2017
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243.2 lb
Lost so far: 28.0 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2017:
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1747 kcal
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Fat: 74.48g | Prot: 82.03g | Carb: 207.23g.
Breakfast: Mountain Dew Diet Mountain Dew (20 oz), Reliv Innergize, Reliv Now, Bananas, 2% Fat Milk. Lunch: Egg White, Dave's Killer Bread 21 Whole Grains Bread, Kroger Chopped Onions, Paprika, Garlic, Calavo Avocado, Costco Rotisserie Chicken, Lime Juice (Canned or Bottled). Dinner: Radish, Fresh Gourmet Italian Seasoned Premium Croutons, Newman's Own Balsamic Vinaigrette Dressing, Tone's Chopped Onion, Wal-Mart Boneless Skinless Chicken Breast, Grapes, Honeycrisp Apples, Mission Avocado, Great Value Romaine Lettuce. Snacks/Other: Orville Redenbacher's Smart Pop!, Tomatoes, Apples. more...
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3255 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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