Weigh In record (no journal entry) for 29 November 2017
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239.0 lb
Lost so far: 32.2 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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1065 kcal
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Fat: 34.00g | Prot: 40.46g | Carb: 159.55g.
Breakfast: Bananas. Lunch: Canada Dry Sparkling Seltzer Water (Can), Sabra Supremely Spicy Hummus, 365 Sea Salt Pita Chips. Dinner: Extra Virgin Olive Oil, Butter, Brown Sugar, Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato, Sea Queen Wild Caught Salmon Fillets. Snacks/Other: Starbucks Strawberry Acai Refresher (Grande), Honeycrisp Apples. more...
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losing 1.4 lb a week
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