Weigh In record (no journal entry) for 05 May 2012
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169.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2012:
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2616 kcal
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Fat: 118.28g | Prot: 164.09g | Carb: 220.36g.
Breakfast: Elite Gourmet Protein Shake, Pop Tarts Strawberry. Lunch: Pigs in a Blanket, Sour Cream Spinach Dip, Shrimp, Proscuitto, Mozzarella Cheese, Part Skim Mozzarella Cheese. Dinner: Green String Beans, Italian Bread, Ziti, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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2573 kcal
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Activities & Exercise:
Running - 6/mph - 57 minutes, Resting - 16 hours, Sleeping - 7 hours and 3 minutes. more...
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gaining 4.2 lb a week
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