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rundad
Journal
04 May 12
rundad's Journal, 04 May 2012
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Weigh In record (no journal entry) for 04 May 2012
169.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2012:
1368 kcal
Fat: 49.13g | Prot: 65.88g | Carb: 161.89g.
Lunch:
Milk Chocolate Bar, Rye Bread, Pepperjack Cheese, Turkey Breast Meat.
Dinner:
Lentil Soup, Pop Tarts Strawberry.
more...
2286 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 9 hours.
more...
losing 4.2 lb a week
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