ninastewart1's Journal, 08 November 2017

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Weigh In record (no journal entry) for 08 November 2017

202.0 lb Lost so far: 28.0 lb. Still to go: 32.0 lb. Diet followed 100%.

Diet Calendar Entries for 08 November 2017:

489 kcal

Fat: 14.84g | Prot: 52.49g | Carb: 33.00g. Breakfast: Water (Bottled), GNC Pro Performance 100% Whey Protein - Strawberry, Coffee (Brewed From Grounds), Water (Bottled). Lunch: Great Value Bottled Water (Bottle), Sweet Baby Ray's Honey Barbecue Beef Jerky, Great Value Bottled Water (Bottle). Dinner: Pig's Hocks. Snacks/Other: Kroger Mini Cinnamon Raisin Bagels. more...

4493 kcal

Activities & Exercise: Painting - 3 hours, Gym - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

2 Supporters Support

Comments

i have been losing a lb a day since 10/31/17. Today I gained 2 lbs with a 489 calorie day yesterday! 4000 calorie deficient! If my body thinks I will let it go into starvation mode it has another think coming. If I don't drop tomorrow I will tweek my diet again. maybe some water fasting?

09 Nov 17 by member: ninastewart1


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ninastewart1's Journal, 08 November 2017

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