monika135's Journal, 08 November 2017

152.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed 100%.

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1574 kcal

Fat: 45.84g | Prot: 158.99g | Carb: 152.73g.   Breakfast: 365 Organic Raw Cashews, Myprotein Impact Whey Protein - Unflavored, Great Value Almond Milk Vanilla Unsweetened, Great Value Organic Ground Flax Seed, Fresh Express Organic Baby Spinach, Kirkland Signature Frozen Whole Strawberries, Garden of Life Organic Plant-Based Protein. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Trader Joe's Cilantro Salad Dressing, Boston Market Rotisserie Chicken (Half), Cooked Mushrooms (Fat Not Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking). Dinner: Kodiak Cakes Power Cakes, Mrs. Butterworth's Sugar Free Syrup, All Whites 100% Liquid Egg Whites, Kirkland Signature Frozen Organic Strawberries. Snacks/Other: Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut, Yevo EN 43 Granola (Yevo), Myprotein Impact Whey Protein - Vanilla, Fage Total 0% Greek Yogurt (Container). more...

2055 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...