Weigh In record (no journal entry) for 08 November 2017
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140.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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1674 kcal
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Fat: 42.96g | Prot: 102.63g | Carb: 51.83g.
Breakfast: Dixie Carb Counters Smaps Cereal Sweet Maple, Almond Breeze Unsweetened Vanilla Almond Milk, Yoplait Source Yogurt, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: President's Choice Blue Menu Ketchup, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cabbage Cooked (1Cub=4NetCarbs). Dinner: Philadelphia Regular Cream Cheese, Jalapeno Peppers, Hellmann's Light Mayonnaise, Steamed or Boiled Shrimp, Kirkland Signature Tilapia, Cabbage Cooked (1Cub=4NetCarbs). Snacks/Other: Merlot Wine, Piller's Turkey Bites, Gray Ridge Extra Large Eggs. more...
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losing 3.5 lb a week
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