djs2512's Journal, 05 May 2012

168.0 lb Lost so far: 41.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2821 kcal

Fat: 88.12g | Prot: 91.82g | Carb: 416.80g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Crisps, Cheese Sandwich. Dinner: Chicken and Mushroom. Snacks/Other: Lightlife, Boston Lager, Quavers, Lightlife, Oat Bran, Multigrain Bread, Blueberry Muffins, Banana Muffin, Milk Chocolate. more...

3298 kcal

Activities & Exercise: Shopping - 1 hour and 5 minutes, Standing - 5 hours and 30 minutes, Housework - 15 minutes, Walking (brisk) - 4/mph - 2 hours and 40 minutes, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...