kulendra's Journal, 04 May 2012

148.2 lb Lost so far: 8.4 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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2314 kcal

Fat: 212.78g | Prot: 47.71g | Carb: 256.78g.   Breakfast: Dosa, Dried Coconut. Lunch: Vanilla Ice Creams, Chocolate Puddings (Fat Free). Dinner: Cheese Spread, Butter, Whole Wheat Bread, Carrots. more...

2272 kcal

Activities & Exercise: Cricket - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...