Weigh In record (no journal entry) for 07 November 2017
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198.0 lb
Lost so far: 29.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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2290 kcal
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Fat: 97.77g | Prot: 78.14g | Carb: 268.56g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Key Lime, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Hillshire Farm Polska Kielbasa, Russet Potatoes (Flesh and Skin), Del Monte Cut Green Beans, Water. Snacks/Other: AMC Movie Theater Popcorn (Large), Protein Chewy Bars - Salted Caramel Nut, Lightly Salted Cashews Halves & Pieces, Baby Carrots, Diet Caffeine Free Mountain Dew, Water, Apples, Fat Free Tiny Twists Pretzels. more...
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2747 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 50 minutes. more...
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gaining 5.6 lb a week
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