Weigh In record (no journal entry) for 06 November 2017
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197.2 lb
Lost so far: 30.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2017:
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2493 kcal
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Fat: 87.60g | Prot: 131.58g | Carb: 329.07g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Key Lime, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Toppers Topperstix, Toppers Sausage Pizza. Snacks/Other: Protein Chewy Bars - Salted Caramel Nut, Lightly Salted Cashews Halves & Pieces, Baby Carrots, Diet Caffeine Free Mountain Dew, Water, Apples, Fat Free Tiny Twists Pretzels. more...
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2179 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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