Weigh In record (no journal entry) for 08 November 2017
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175.9 lb
Lost so far: 19.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2017:
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990 kcal
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Fat: 31.49g | Prot: 17.17g | Carb: 135.35g.
Breakfast: Banana, Coffee with Milk. Lunch: Western Star Original Spreadable Butter, Red Tomatoes, Tip Top The One Soft White Toast Bread. Dinner: Western Star Original Spreadable Butter, Tomatoes, Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Tip Top The One Soft White Toast Bread. Snacks/Other: Coffee with Milk. more...
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2317 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...
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gaining 13.9 lb a week
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