PShearing's Journal, 07 November 2017

173.9 lb Lost so far: 20.9 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 44.75g | Prot: 92.35g | Carb: 135.61g.   Breakfast: Tea Cup Bags, Low Fat Milk. Lunch: Coles Peri Peri Roast Chicken Sliced. Dinner: Meat Feast Stone Baked Pizza. Snacks/Other: Matilda Bay Brewing Company Fat Yak Pale Ale. more...

2291 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours. more...