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fernandelavega
Journal
07 Nov 17
fernandelavega's Journal, 07 November 2017
fernandelavega's Profile
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Weigh In record (no journal entry) for 07 November 2017
182.5 lb
Lost so far:
4.9 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2017:
1025 kcal
Fat: 21.52g | Prot: 47.07g | Carb: 159.58g.
Breakfast:
Huevo Frito, Frijoles Rojos, Arroz Blanco, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente).
Lunch:
Lechuga, Arroz Blanco, Pescado Frito.
more...
493 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Apple Health - 23 hours and 10 minutes.
more...
gaining 1.5 lb a week
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