JSilva1313's Journal, 04 May 2012

267.0 lb Lost so far: 6.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

---

1122 kcal

Fat: 31.41g | Prot: 135.72g | Carb: 79.02g.   Breakfast: Max Lean Protein, Special Dark Cocoa. Lunch: Hot & Spicy Chicken Breast Filet. Dinner: 99% Fat Free Boneless Skinless Chicken Breasts, Extra Fine Green Beans, Grape Tomatoes. Snacks/Other: Whips! Light & Fluffy Texture Yogurt - Key Lime Pie, Teriyaki Beef Jerky, Dry Roasted Pistachio Nuts (with Salt Added). more...

3565 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...