JSilva1313's Journal, 03 May 2012

268.0 lb Lost so far: 5.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 68.78g | Prot: 89.30g | Carb: 145.09g.   Breakfast: Movie Theater Popcorn (Small), Special Dark Cocoa, Max Lean Protein. Lunch: Chicken Caesar Salad. Dinner: 16" Original Crust Pizza - Pepperoni. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Old Tyme Pretzels (Snyder's of Hannover). more...

3663 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...