Shiniquiet's Journal, 07 November 2017

203.3 lb Lost so far: 0 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 53.42g | Prot: 93.49g | Carb: 105.00g.   Breakfast: Fiber One Original Cereal, Milk (Nonfat), Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Runza Tossed Salad with Grilled Chicken. Dinner: Kettle Brand Backyard Barbeque Potato Chips, English Muffin, HEB Prime 1 Beef Burger Brisket Steak. more...

2634 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...