Shiniquiet's Journal, 08 November 2017

203.3 lb Lost so far: 0 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 42.94g | Prot: 120.35g | Carb: 163.88g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Del Monte Lite Fruit Cocktail. Dinner: Kettle Brand Backyard Barbeque Potato Chips, Subway 6" Corned Beef Reuben. more...

2634 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...