Weigh In record (no journal entry) for 07 November 2017
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207.0 lb
Lost so far: 64.5 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2017:
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774 kcal
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Fat: 40.52g | Prot: 76.33g | Carb: 25.56g.
Breakfast: Bertolli Olive Oil, Tuscan Garden Real Bacon Bits, Egg, Coffee, Friendly Farms Sugar Free Hazelnut Creamer. Lunch: Deli Turkey or Chicken Breast Meat, Caesar Salad Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch), Great Value Romaine Lettuce, Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing. Dinner: Ground Turkey Green Bean Soup. more...
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2700 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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