nancyh1953's Journal, 06 November 2017

208.0 lb Lost so far: 63.5 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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637 kcal

Fat: 31.10g | Prot: 66.47g | Carb: 22.71g.   Breakfast: Bertolli Olive Oil, Tuscan Garden Real Bacon Bits, Egg, Coffee, Friendly Farms Sugar Free Hazelnut Creamer. Lunch: Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing, Great Value Romaine Lettuce, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Ground Turkey Green Bean Soup. more...

3025 kcal

Activities & Exercise: Bike Machine (Cycling) - 35 minutes, Yard Work (gardening) - 1 hour and 5 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...