Weigh In record (no journal entry) for 07 November 2017
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210.0 lb
Lost so far: 10.5 lb.
Still to go: 64.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 November 2017:
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636 kcal
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Fat: 17.93g | Prot: 80.48g | Carb: 42.12g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Boiled Egg, Rotisserie Chicken, Kraft Fat Free Mayonnaise. Snacks/Other: Kroger Fat Free Ranch Dressing, Stop & Shop Baby Carrots, Gala Apples. more...
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losing 1.8 lb a week
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