Weigh In record (no journal entry) for 07 November 2017
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222.0 lb
Lost so far: 35.7 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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1291 kcal
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Fat: 88.24g | Prot: 84.56g | Carb: 39.09g.
Breakfast: Avocados, Mozzarella Cheese, Egg, Extra Virgin Olive Oil. Lunch: Dole Romaine Lettuce, Mt. Olive Dill Relish, Kerrygold Blarney Castle Cheese, Kraft Mayo Real Mayonnaise, StarKist Foods White Albacore Tuna in Water (Pouch). Dinner: Cooked Green Cabbage, Food Club Tomato Sauce, Extra Virgin Olive Oil, Cub Foods Ground Beef (93% Lean / 7% Fat), Knorr Beef Bouillon Cubes. Snacks/Other: Splenda No Calorie Sweetener Packets, Caribou Coffee Skim Latte (Small). more...
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losing 12.6 lb a week
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 Comments
Nice trend going - keep it up!
07 Nov 17 by member: From371to184
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