Weigh In record (no journal entry) for 07 November 2017
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179.2 lb
Lost so far: 21.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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1126 kcal
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Fat: 72.21g | Prot: 96.18g | Carb: 17.61g.
Breakfast: Banquet Brown 'N Serve Turkey Sausage Patties, Land O'Lakes Salted Butter, Keto Bread, Egg (Whole). Lunch: Old El Paso Taco Seasoning Mix, Ground Beef (80% Lean / 20% Fat). Dinner: Dole Classic Romaine Lettuce, Publix Large Shrimp, Kraft Olive Oil Vinaigrette with Parmesan Pesto, Keto Bread. Snacks/Other: Jell-O Sugar Free Lime Gelatin. more...
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losing 0.6 lb a week
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