Weigh In record (no journal entry) for 07 November 2017
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261.0 lb
Lost so far: 22.0 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2017:
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2060 kcal
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Fat: 75.63g | Prot: 132.51g | Carb: 233.29g.
Breakfast: Great Value High Fiber Chewy Bars - Oats & Chocolate, Del Monte Banana, Wegmans McIntosh Apple, Stop & Shop Baby Carrots, Jif To Go Natural Peanut Butter. Lunch: Mott's Medleys Assorted Fruit, Reese's Peanut Butter Cup Minis, Sensible Portions Garden Veggie Straws - Sea Salt, Smart Ones Smart Creations Slow Roasted Turkey Breast. Dinner: Fried Battered Cod, Great Value High Fiber Chewy Bars - Oats & Chocolate, Boar's Head Jerk Chicken. Snacks/Other: Wonka Everlasting Gobstoppers Jawbreakers. more...
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losing 5.6 lb a week
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