lbchsdigity's Journal, 05 April 2010

211.5 lb Lost so far: 2.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 54.43g | Prot: 89.62g | Carb: 106.08g.   Breakfast: Sausage & Egg Burrito. Lunch: Lasagna with Meat sauce. Dinner: edamame, Turkey Sandwich. more...

2690 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...