Weigh In record (no journal entry) for 04 May 2012
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284.2 lb
Lost so far: 0 lb.
Still to go: 124.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2012:
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686 kcal
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Fat: 45.04g | Prot: 39.44g | Carb: 30.30g.
Breakfast: half and half, coffee. Lunch: butter, Jumbo Skewered Shrimp, Asian Chicken Lettuce Wraps , Fresh Grilled Zucchini, Fresh Grilled Asparagus. more...
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losing 3.1 lb a week
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